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Jstech
Journal
13 Jan 13
Jstech's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
188.4 lb
Lost so far:
39.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1320 kcal
Fat: 53.51g | Prot: 82.57g | Carb: 126.66g.
Breakfast:
Complete Buttermilk Pancake and Waffle Mix, Maple Syrup , Egg.
Lunch:
Strawberries, 2% Lowfat Small Curd Cottage Cheese.
Dinner:
Light Butter with Canola Oil, Green String Beans, Baked Potato (Peel Eaten), Atlantic Salmon (Farmed).
more...
2710 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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