Weigh In record (no journal entry) for 13 January 2013
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176.3 lb
Lost so far: 6.5 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1564 kcal
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Fat: 37.09g | Prot: 90.61g | Carb: 217.46g.
Breakfast: Shedd's Spread (Butter), Coffee House Inspirations - Vanilla Caramel Cream, Granulated Sugar, Colby Jack Cheese, Large Grade A Eggs, Egg White, Original English Muffins. Lunch: Delifresh Smoked Turkey Breast, Colby Jack Cheese, Special K Cracker Chips - Southwest Ranch, Aladdin's Plain Pocket Pita Breads (Small). Dinner: Fortune Cookies, EZ Marinader - Honey Teriyaki, Milk (Nonfat), Jasmine Rice, Chicken Breast (Skin Not Eaten), Baby Vegetable Medley with Butter Sauce. Snacks/Other: Navels Oranges, Pistachio Nuts. more...
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2257 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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