tommyg78's Journal, 06 August 2010

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Weigh In record (no journal entry) for 06 August 2010

321.0 lb Lost so far: 5.0 lb. Still to go: 121.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:

2493 kcal

Fat: 122.45g | Prot: 78.55g | Carb: 278.38g. Lunch: mayonnaise, kraft singles, oscar mayer bologna, Whole Wheat Bread. Dinner: Dr. Pepper, frozen green beans, mashed potatoes, fried chicken strips. Snacks/Other: milk, chocolate chip cookies. more...

3547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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tommyg78's Journal, 06 August 2010

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