Weigh In record (no journal entry) for 25 July 2019
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153.2 lb
Lost so far: 58.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1447 kcal
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Fat: 36.79g | Prot: 35.71g | Carb: 236.93g.
Breakfast: Wassereis, Wassermelone. Lunch: Beste Ernte Stangenspargel, Mondo Italiano Pasta Con Spinaci, Huober Vollkorn Knusper-Brezel. Dinner: Aldi Hummus Natur, Berief Vegane Schinkenwurst, Marmelade, REWE Frei von Frischkäse Laktosefrei, Bauernbrot. Snacks/Other: Gummibärchen. more...
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losing 17.0 lb a week
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