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ctbeavers
Journal
13 Jan 13
ctbeavers's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
178.2 lb
Lost so far:
37.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
740 kcal
Fat: 18.00g | Prot: 35.00g | Carb: 108.00g.
Breakfast:
Breakfast Pizza, Fat Free Milk, Frosted Flakes.
more...
2296 kcal
Activities & Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 33 minutes.
more...
losing 1.4 lb a week
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