Weigh In record (no journal entry) for 25 July 2019
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225.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2874 kcal
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Fat: 143.69g | Prot: 84.61g | Carb: 314.10g.
Breakfast: Nutella Nutella, Symphonie Schwarzer Johannisbeergelee, Philadelphia Doppelrahmstufe, Dulano Frühstücksfleisch, Chef Select Delikatess Fleischsalat, Lieken Urkorn Kraftkerni, Hochwald Kaffeeglück 7,5% Fett. Lunch: Mühlenhof Wiener Würstchen, Pfirsiche. Dinner: Rote Paprika, Brokkoli, TiP Mettenden, Ei, Bofrost Bratkartoffeln. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Schlagsahne, Italienisches Eis. more...
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losing 1.5 lb a week
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Camptom's weight history
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