Weigh In record (no journal entry) for 25 July 2019
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1806 kcal
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Fat: 79.13g | Prot: 84.19g | Carb: 187.06g.
Breakfast: Кофе с Молоком, Клубника с Сахаром, Савушкин Хуторок Творог 1%. Lunch: Никола Квас, Яйцо Всмятку, Курица Вареная, Огурец (с Кожурой). Dinner: Доширак Квисти со Вкусом Курицы. Snacks/Other: Кофе с Молоком и Сахаром, Мирель Торт Сказка. more...
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losing 10.8 lb a week
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