Weigh In record (no journal entry) for 25 July 2019
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182.8 lb
Lost so far: 21.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1468 kcal
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Fat: 67.85g | Prot: 95.75g | Carb: 125.25g.
Breakfast: Джемы и Варенья, Сметана 20%, Сырники Домашние, Geneticlab Whey Pro Банан-Земляника. Lunch: Греческий Салат, Уха, Буженина, Японская Лапша Соба (Приготовленная). Dinner: Хачапури и Вино Долма из Баранины. Snacks/Other: Дикси Груша Сезонная. more...
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losing 4.2 lb a week
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