Weigh In record (no journal entry) for 25 July 2019
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149.5 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1587 kcal
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Fat: 42.70g | Prot: 68.68g | Carb: 223.79g.
Breakfast: Keiju Rypsiöljylevite 75%, Vaasan Ruispalat Ohut Herkku. Lunch: Fazer Amica Soija-Kasvislasagne. Dinner: Rainbow Gnocchi Kuviopasta, Atria Viljaporsaan Pihvifilee. Snacks/Other: Pirkka Amppari, Keiju Rypsiöljylevite 75%, Vaasan Ruispalat Ohut Herkku. more...
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losing 7.7 lb a week
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