Weigh In record (no journal entry) for 25 July 2019
|
151.9 lb
Lost so far: 59.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
743 kcal
|
Fat: 25.73g | Prot: 50.94g | Carb: 76.00g.
Breakfast: Хлеб Черный, Семга Слабосоленая. Lunch: Лаваш Армянский, Куриная Грудка. Dinner: Авокадо, Хлеб. Snacks/Other: Merci Конфеты. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|