Weigh In record (no journal entry) for 24 July 2019
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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714 kcal
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Fat: 26.47g | Prot: 38.81g | Carb: 81.60g.
Breakfast: Geléia de morango, Pão de Forma Integral, Café com Açúcar, Requeijão. Lunch: Dr. Oetker Maria Mole, Tomates, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Pinduca Farinha de Mandioca, Alface Americana. Snacks/Other: Banana-Maçã. more...
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steady weight
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