Weigh In record (no journal entry) for 24 July 2019
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161.6 lb
Lost so far: 27.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2370 kcal
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Fat: 86.78g | Prot: 95.32g | Carb: 300.46g.
Breakfast: Açúcar, Café, Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Tio João Arroz Integral Cozido. Dinner: Corrieri Bolacha Maria, Nescau Nescau com Leite. Snacks/Other: Fini Bananas, Cheetos Onda Requeijão, Burger King Batata Frita (Pequena), Pepsi Pepsi, Burger King Whopper, Lacta Ouro Branco, Club Social Original , Maçã. more...
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1931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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