Weigh In record (no journal entry) for 24 July 2019
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1431 kcal
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Fat: 60.17g | Prot: 50.55g | Carb: 170.93g.
Breakfast: Чай с Сахаром, Альметте Творожный Сыр Сливочный, Батон. Lunch: Вода, Жареное Яйцо, Огурец (с Кожурой), Батон, Альметте Творожный Сыр Сливочный. Dinner: Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Вареное Яйцо, Даниссимо Йогурт с Хрустящими Шариками. more...
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3269 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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