Weigh In record (no journal entry) for 24 July 2019
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160.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1620 kcal
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Fat: 53.49g | Prot: 61.81g | Carb: 220.09g.
Breakfast: Iced Coffee with Milk and Sugar, Minced Beef, Yellow Rice, Carrots , Cucumber. Lunch: Nutella Sandwich. Dinner: Beef Stew, KOO Beetroot Salad Crinkle Cut, Spaghetti. Snacks/Other: Bakers Good Morning Breakfast Biscuits. more...
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losing 7.7 lb a week
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