Weigh In record (no journal entry) for 13 January 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1408 kcal
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Fat: 33.05g | Prot: 67.68g | Carb: 206.58g.
Breakfast: Wholemeal Thick Sliced Bread, Bananas. Lunch: Lettuce Salad with Tomato, Chicken Marsala, Baked Potato (Peel Eaten). Dinner: Green String Beans, Brussels Sprouts, Roast Beef (Lean Only Eaten), Beef Gravy, Mushy Peas, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Fruity Teacakes. more...
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steady weight
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