Weigh In record (no journal entry) for 24 July 2019
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184.5 lb
Lost so far: 24.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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697 kcal
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Fat: 13.07g | Prot: 51.78g | Carb: 94.56g.
Breakfast: Café, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Farinha de Mandioca, Peixe no Forno ou Grelhado, Baião de Dois. Dinner: Chá de Hibisco, San Mar Psyllium, Maçãs Fuji. Snacks/Other: Integralmedica Nitrohard. more...
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losing 1.5 lb a week
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elisafirmeza's weight history
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