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MacMart
Journal
13 Jan 13
MacMart's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
147.3 lb
Lost so far:
29.1 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1428 kcal
Fat: 69.28g | Prot: 17.53g | Carb: 188.81g.
Breakfast:
Kruidenthee.
Lunch:
Franse Ui.
Dinner:
Rösti (Ingevroren).
Snacks/Other:
Banaan, Hot Krokantjes Rijstzoutjes, Speculaas, Leidingwater.
more...
1992 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 4.0 lb a week
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