Vixen360's Journal, 13 January 2013

179.7 lb Lost so far: 11.0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 13.90g | Prot: 26.00g | Carb: 104.51g.   Breakfast: Oat so simple honey & almond, Watson's Semi- Skimmed Milk. Lunch: Mixed vegetables, Weight Watchers Beef Hotpot. Dinner: Holsten Pils. more...

2406 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...