stolfat's Journal, 24 July 2019

188.5 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 25.28g | Prot: 126.29g | Carb: 71.79g.   Breakfast: Viva Vital Hähnchenbrust in Aspik. Lunch: BioBio Roggenvollkornbrot, Käse Lehmann Der Blaue. Snacks/Other: Ja! Milch 3,5%, ESN Designer Whey Protein - Chocolate, Magerquark, Leinöl. more...

2586 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...