Weigh In record (no journal entry) for 24 July 2019
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165.4 lb
Lost so far: 33.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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591 kcal
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Fat: 38.36g | Prot: 48.68g | Carb: 11.65g.
Breakfast: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , HEB Organics Caesar Dressing, Lettuce Salad with Tomato. Dinner: Chicken Thigh (Skin Not Eaten), Cauliflower Rice, Chicken Stock . more...
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1935 kcal
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Activities & Exercise:
cardio - 12 minutes, weights - 21 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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