Weigh In record (no journal entry) for 24 July 2019
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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734 kcal
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Fat: 45.96g | Prot: 32.68g | Carb: 57.01g.
Breakfast: Lavazza Caffè. Lunch: Avocados, Coop Olio Extravergine di Oliva, Cherry Tomatoes, Perch Fish (Mixed Species). Dinner: Cucumber (Peeled), Celery, Carrots. Snacks/Other: Coconut Milk (with Water), Kiwi Fruit. more...
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2929 kcal
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Activities & Exercise:
Working - 6 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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