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can't explain the gain
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421.9 lb
Lost so far: 73.1 lb.
Still to go: 281.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1729 kcal
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Fat: 79.70g | Prot: 128.20g | Carb: 140.49g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Eskort Smoked Vienna, Dew Fresh Full Cream Milk, Jacobs Instant Coffee, Orange. Lunch: Peaches (Drained, Heavy Syrup, Canned), Green String Beans with Onions, Vegetables soup. Dinner: Sweet Green Peppers (Sauteed) , Yellow Onions (Sauteed) , Mrs. H. S. Balls Original Chutney, Deer Game Meat. Snacks/Other: Niknaks Spicy Tomato, Oranges . more...
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gaining 10.3 lb a week
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 Comments
Wow. What was your macros yesterday and day before?
24 Jul 19 by member: Fat Mike's
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Water weight of the exercise..
24 Jul 19 by member: }salt and pepper
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Lisa, sometimes it could be lady stuff and you will go back down 😊
24 Jul 19 by member: AuberJean Pepper-Anne
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It happens that time of the month. Women's hormones.. Just up your water intake & don't give up! -x-
26 Jul 19 by member: Hester H
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