Weigh In record (no journal entry) for 24 July 2019
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211.2 lb
Lost so far: 35.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1242 kcal
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Fat: 55.08g | Prot: 53.88g | Carb: 131.92g.
Breakfast: Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, Nektarinen, Fit + Vital Mehrkornbrot, Milbona Gouda Mittelalt, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig. Lunch: Honigmelonen, Bärenmarke Frischer Naturjoghurt Mild. Dinner: Maggi 5 Minuten Terrine Spaghetti in Käse-Sahne-Sauce. more...
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losing 6.2 lb a week
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