Weigh In record (no journal entry) for 24 July 2019
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207.9 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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375 kcal
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Fat: 7.96g | Prot: 58.82g | Carb: 17.35g.
Breakfast: XXL Nutrition Eiwitshake, Bruine Boterham, Milner Slankie 20+. more...
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losing 15.4 lb a week
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arandsdorp's weight history
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