Weigh In record (no journal entry) for 24 July 2019
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2342 kcal
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Fat: 120.39g | Prot: 67.29g | Carb: 233.28g.
Breakfast: Corny Haferkraft Kakao (35g). Lunch: Davert Dinkel Porridge Cup Waldbeere, Pekannüsse, Banane. Dinner: Eisbergsalat, GutBio Bergkäse, REWE Whole & Pure, Möhren. Snacks/Other: M&M's Peanut, Cappuccino, Giotto Cookies & Cream, Giotto Cookies & Cream. more...
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2111 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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