Weigh In record (no journal entry) for 13 January 2013
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1139 kcal
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Fat: 20.96g | Prot: 58.10g | Carb: 189.67g.
Breakfast: Celery Juice, Carrot Juice. Lunch: Cooked Broccoli (from Fresh), Brown Rice (Medium-Grain, Cooked), Red Salmon. Dinner: Capsicum, Red Onions, Cooked Broccoli (from Fresh), Mushrooms, Mung Beans (Mature Seeds, Sprouted), Brown Rice. Snacks/Other: Smoked Chinook Salmon (Lox), Cottage Cheese (Lowfat 2% Milkfat), Ryvita Original Rye. more...
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losing 13.1 lb a week
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