Julie Spellmore's Journal, 24 July 2019

264.6 lb Lost so far: 0 lb.    Still to go: 132.3 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 38.89g | Prot: 90.38g | Carb: 199.76g.   Breakfast: Coffee with Milk, Protein Shake. Lunch: Pumpkin Soup. Dinner: SunRice Quick Cup Brown Rice, Bean Supreme Vegetarian Mince in Sauce, Pumpkin Soup. Snacks/Other: Halo Top Sea Salt Caramel, Tea with Milk, Woolworths Australian Potato Minis, Lite n' Easy Mandarin. more...

3169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...