Weigh In record (no journal entry) for 23 July 2019
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161.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1462 kcal
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Fat: 61.14g | Prot: 59.38g | Carb: 163.79g.
Breakfast: Sunflower Oil, Macaroni (Cooked) , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Lunch: Onions , Bacon, Enterprise Smoked Viennas, Fried Egg with Fat, Ferrero Nutella, Future Life Brown Bread. Dinner: KOO Beetroot Salad Crinkle Cut, Minced Beef, Yellow Rice. Snacks/Other: Bakers Toppers Vanilla Creams. more...
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gaining 4.6 lb a week
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