Weigh In record (no journal entry) for 23 July 2019
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220.6 lb
Lost so far: 5.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1147 kcal
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Fat: 30.57g | Prot: 71.82g | Carb: 146.18g.
Breakfast: Watermelon. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Deli Sliced Ham, Best Yet Sliced Provolone Cheese, Kraft Fat Free Ranch Salad Dressing. Dinner: Pork Chops (Top Loin, Boneless), Country Crock Shedd's Spread Light Spreadable Margarine, Wegmans Corn on the Cob, Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens, Red Potatoes (Flesh and Skin, Baked) . Snacks/Other: Popsicle Rainbow, Kraft Wheat Thins Reduced Fat. more...
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2753 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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