Weigh In record (no journal entry) for 23 July 2019
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138.5 lb
Lost so far: 5.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1125 kcal
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Fat: 59.21g | Prot: 90.72g | Carb: 60.39g.
Breakfast: Plantaben, Manteiga (com Sal), Philadelphia Cream Cheese Original, Sadia Peito de Peru Light, Crepioca. Lunch: Ervilhas, Alhos-Poró, Ovo Cozido, Suflê de Queijo, Salmão no Forno ou Grelhado. Dinner: Bolo de Banana e Aveia. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Essential Nutrition Beef Protein. more...
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gaining 0.1 lb a week
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