Weigh In record (no journal entry) for 23 July 2019
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1200 kcal
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Fat: 37.00g | Prot: 93.00g | Carb: 121.00g.
Breakfast: WinCo Foods Crunchy Peanut Butter. Lunch: Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Broccoli Beef, Panda Express White Steamed Rice. Snacks/Other: Top Care 100% Whey Protein - Chocolate. more...
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steady weight
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