Weigh In record (no journal entry) for 23 July 2019
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189.6 lb
Lost so far: 9.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1625 kcal
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Fat: 103.04g | Prot: 89.85g | Carb: 79.49g.
Breakfast: 365 Organic Caesar Dressing, Fried Egg, Whole Milk, Farmer John Original Sausage Links, La Tortilla Factory Hand Made Style Flour Tortillas. Lunch: Wal-Mart 6" Flour Tortillas, Beef Shortribs, Fresh & Easy Crispy Onions. Dinner: Steak, Sunny Select Classic Caesar Croutons. more...
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losing 4.2 lb a week
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