|
Well the pasta dinners and bottles of wine have caught up with me. Onward and downward!
|
171.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2019:
|
1339 kcal
|
Fat: 59.93g | Prot: 71.85g | Carb: 100.35g.
Breakfast: Extra Virgin Olive Oil, La Bou Baguette, Giant Eagle Cherry Tomatoes, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Driscoll's Raspberries, Part Skim Mozzarella Cheese. Dinner: Red Table Wine , HEB Cantaloupe Chunks, Fudgesicle Original Fudge Bars No Sugar Added, Butter , Celery , Vlasic Dill Relish, Trader Joe's Crumbled Goat Cheese, Stop & Shop Baby Carrots, Dill Cucumber Pickles, Olive Oil , Brussels Sprouts, Earthbound Farm Organic Spring Mix, Ground Beef (85% Lean / 15% Fat) . more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelaghgoulis's weight history
|