Weigh In record (no journal entry) for 23 July 2019
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169.5 lb
Lost so far: 75.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1416 kcal
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Fat: 66.82g | Prot: 110.29g | Carb: 89.66g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Tapioca de Queijo, Café. Lunch: Chá (Infusão), Couve Refogada, Ovo Cozido. Dinner: Ovo Cozido, Peito de Frango. Snacks/Other: Leão Chá de Camomila, Poços de Caldas Requeijão Cremoso Light, Leão Chá de Camomila, Tapioca de Queijo, Perdigão Presunto. more...
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steady weight
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