Weigh In record (no journal entry) for 23 July 2019
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104.1 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1337 kcal
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Fat: 28.04g | Prot: 29.96g | Carb: 226.50g.
Breakfast: Nestlé Ricoré Bonjour, Auchan Compote de Pommes sans Sucre Ajouté, Grillon d'Or Flakes d'épeautre , Andros Gourmand & Végétal au Lait de Coco. Lunch: Andros Gourmand et Végétal Coco Citron , Picard Haricots Verts Très Fins , Céréal Bio Galettes Sarrasin et Boulghour à l'emmental. Dinner: Gerblé Pain aux Graines sans Gluten , Auchan Compote de Pommes sans Sucre Ajouté, Barilla Pâtes sans Gluten . more...
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losing 3.9 lb a week
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