Weigh In record (no journal entry) for 23 July 2019
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191.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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2821 kcal
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Fat: 66.66g | Prot: 300.59g | Carb: 201.33g.
Pre-Breakfast: Copra Óleo de Coco Extra Virgem, Mel, Natural Life Farinha de Coco, Morangos, Quaker Farinha de Aveia, Clara de Ovo, Growth Supplements Whey Protein Concentrado 80%. Breakfast: Sadia Filé de Peito, Tio João Arroz Integral Cozido. Second Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Filé Mignon Grelhado. Lunch: Sadia Filé de Peito, Copra Óleo de Coco Extra Virgem. Dinner: Carne do Peito de Frango. Supper: Tio João Arroz Integral Cozido, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%. more...
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3649 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Pedalling - 10 minutes, Weight Training (moderate) - 2 hours, Washing Dishes - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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