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Hawkey4077
Journal
23 Jul 19
Hawkey4077's Journal, 23 July 2019
Hawkey4077's Profile
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Weigh In record (no journal entry) for 23 July 2019
187.4 lb
Lost so far:
2.2 lb
.
Still to go:
2.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 July 2019:
1043 kcal
Fat: 55.52g | Prot: 67.31g | Carb: 66.57g.
Breakfast:
Gekookt Ei, Croissant, Aldi Filet Americain.
Lunch:
Jumbo Gegrilde Kipfilet, AH Groene Salade Tomaat-Komkommer.
Dinner:
McDonald's Chicken Tenders.
more...
2139 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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