Weigh In record (no journal entry) for 06 August 2010
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1980 kcal
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Fat: 68.38g | Prot: 71.50g | Carb: 274.93g.
Breakfast: Mini Babybel Light Original, Golden Delicious Apples, Twice The Fruit Jam Spread - Apricot, crumpet. Lunch: Butter, Tomato Ketchup, Hashed Brown Potatoes, Multi Grain Bread, Egg, chocolate milk. Dinner: blueberry cottage cheese muffins, Tomato Ketchup, top-slice hot dog buns, Balance Chicken Weiners. Snacks/Other: Buttered Air Popped Popcorn. more...
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2512 kcal
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Activities & Exercise:
Sleeping - 12 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours. more...
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steady weight
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