Weigh In record (no journal entry) for 23 July 2019
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210.1 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2242 kcal
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Fat: 58.76g | Prot: 192.03g | Carb: 235.37g.
Breakfast: Slankie 20+, Bruine Boterham, Whey Perfection. Dinner: Jumbo Muesli 4 Granen, Optimel Vanille Yoghurt 0% Vet, Iglo Roerbak Sensatie Pasta met Spinazie, Kipfilet en Boursin. Snacks/Other: Pruimen. more...
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losing 9.3 lb a week
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