Weigh In record (no journal entry) for 23 July 2019
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1128 kcal
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Fat: 17.23g | Prot: 79.74g | Carb: 155.51g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Esselunga Latte Scremato, Esselunga Latte Parzialmente Scremato, il Viaggiator Goloso Composta di Pere. Lunch: Golden Sun Riso Basmati, Esselunga Tonno al Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Crownfield Bran Sticks, Milbona Skyr Bianco Magro 0,2%, Esselunga Frollini con Mais e Gocce di Cioccolato Fondente. more...
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losing 9.3 lb a week
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