Weigh In record (no journal entry) for 23 July 2019
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242.1 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1366 kcal
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Fat: 47.56g | Prot: 78.71g | Carb: 150.92g.
Breakfast: Äpfel, Banane, REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Kartoffelbrötchen, Erasco Linsen-Eintopf mit Würstchen. Dinner: KFC Kartoffelpüree mit Gravy, KFC Mini-Maiskolben, KFC Hot Wings (3). more...
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losing 1.5 lb a week
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