Weigh In record (no journal entry) for 12 January 2013
|
223.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1290 kcal
|
Fat: 77.15g | Prot: 72.65g | Carb: 76.47g.
Breakfast: Egg, Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Chicken Little. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|