Weigh In record (no journal entry) for 23 July 2019
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120.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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854 kcal
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Fat: 18.49g | Prot: 36.98g | Carb: 91.51g.
Breakfast: Ярмолпрод Молоко 3,2%, Творожная Запеканка с Бананом, Кофе. Lunch: Ирис Ирис Крепыш, Арбуз. Dinner: Вино Совиньон Блан, Творожная Запеканка с Бананом, Кофе, Вологодское Молоко 3,2%. more...
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losing 12.3 lb a week
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