Weigh In record (no journal entry) for 23 July 2019
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227.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2758 kcal
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Fat: 147.49g | Prot: 104.04g | Carb: 262.62g.
Breakfast: Butter, Symphonie Schwarzer Johannisbeergelee, Bauernbrot. Lunch: Coca-Cola Coca-Cola, Hans im Glück Avocado Burger , McDonald's Pommes Frites (Mittel). Dinner: Milch 1,5%, Kölln Müsli Knusper Schoko & Keks. Snacks/Other: Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Salami, Metzgerfrisch Kochschinken, Milfina Butter , Bauernbrot. more...
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gaining 1.5 lb a week
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Camptom's weight history
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