Weigh In record (no journal entry) for 23 July 2019
|
100.1 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2019:
|
1368 kcal
|
Fat: 54.41g | Prot: 60.56g | Carb: 157.50g.
Breakfast: カフェオレ, イオン 食パン5枚切り, キューピー キューピーハーフ, セブンイレブン ゆで卵, 薄切りハム. Lunch: カフェオレ, アサヒフードアンドヘルスケア 玄米ブラン メープルくるみ. Dinner: ご飯, 調理したなす, 生協 枝豆がんも, 卵とじスープ, たこ焼き, ライフ しそチーズの鶏ささみカツ. more...
|
|
2184 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 30 minutes, Ballet - 1 hour and 31 minutes, Driving - 1 hour and 36 minutes, Bathing - 22 minutes, Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Working - 3 hours, Watching TV/Computer - 4 hours and 4 minutes, Housework - 1 hour and 21 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neko 919's weight history
|