Weigh In record (no journal entry) for 23 July 2019
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257.3 lb
Lost so far: 56.9 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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578 kcal
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Fat: 6.05g | Prot: 18.22g | Carb: 122.61g.
Breakfast: Картошка Вареная, Огурец (без Кожуры), Семена Льна. Lunch: Магнит Морковь Вареная, Свекла Вареная. Dinner: Картошка Вареная, Огурец (с Кожурой). more...
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losing 13.1 lb a week
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