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daytm
Journal
12 Jan 13
daytm's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
407.9 lb
Lost so far:
0 lb
.
Still to go:
220.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 January 2013:
1816 kcal
Fat: 114.38g | Prot: 186.46g | Carb: 12.08g.
Breakfast:
whey, egg.
Lunch:
peanut, whey, chicken.
Dinner:
salmon.
Snacks/Other:
olive juice.
more...
4571 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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