danidanip's Journal, 22 July 2019

Weigh In record (no journal entry) for 22 July 2019

142.2 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2019:

514 kcal

Fat: 0.93g | Prot: 10.01g | Carb: 112.73g. Lunch: Arroz Branco (Cozido). more...

1978 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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danidanip's weight history