Weigh In record (no journal entry) for 12 January 2013
|
202.0 lb
Lost so far: 16.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1696 kcal
|
Fat: 36.17g | Prot: 98.35g | Carb: 185.46g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Organic berry supreme, Plant Fusion - Vanilla Bean, Bananas, Oatmeal, Coffee. Lunch: Irish Ale, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Turkey Burger. Snacks/Other: Think Thin Chunky Peanut Butter Bar. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
durka's weight history
|