Weigh In record (no journal entry) for 22 July 2019
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1359 kcal
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Fat: 69.57g | Prot: 48.74g | Carb: 137.97g.
Breakfast: Monoprix Beurre Doux, Pain Blanc, Carrefour Lait Demi Écrémé , Nestlé Ricoré Intense. Lunch: Sucre Brun, Café Expresso, Café Expresso, Sucre Brun, Merzer Fromage, Haricots Verts, Pilon de Poulet (Peau Pas Mangée), Vinaigrette Française, Haricots Verts. Dinner: Café Expresso, Tarte aux Pommes, Vinaigrette, Carrefour Quiche au Saumon. Snacks/Other: Glaces à la Vanille, Président Emmental Cœur de Meule, Cracotte Cracotte au Froment, Carrefour Lait Demi Écrémé , Thé Noir. more...
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losing 0.1 lb a week
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